Wellness
Can Stress Make Allergies Worse?
Everyone has experienced stress at some point, but what is it? Stress is your body’s reaction to a threat or challenge. We generally think of stress as being caused by a negative situation like an overly hectic day at work or death of a loved one, but it can also be caused by positive events…
Read more about stress & allergies…
How Can You Find Allergy-Friendly Home Products?
You’ve probably heard of some allergy-friendly products, such as HVAC/furnace filters and bedding, but, it might come as a surprise that even some home materials, such as paint and flooring, can be friendlier for allergy and asthma sufferers. Within 46 different product categories, there are over 200 products in the U.S. that have passed the…
Read more about allergy-friendly home products…
Navigating College with Food Allergies
Choosing a college or university to attend for ‘the best years of your life’ can seem overwhelming and intimidating. Moving far from family and living with strangers in a completely new environment can be especially daunting when paired with a severe food allergy. In this blog, find tips to help navigate visiting and deciding on…
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Snack Smarter with These Top 8 Allergen-Free Recipes
Are you feeling overwhelmed when it comes to finding healthy snacks that are also free of the top eight food allergens? Especially in a time where supplies are limited, and going to the grocery store is not as openly available, it can be challenging and frustrating to find healthy, food allergy safe snacks. Making your…
Check out these allergen-free recipes...
How To Create an Allergy-Free, At-Home Workspace
The spread of COVID-19 has led many industries to quickly change how they operate. Essential businesses have adjusted their everyday practices to accommodate the most vulnerable populations. For many, this means employees work from home, switch to virtual meetings and adjust to a new work-life balance. As you get used to your new workspace, your…
Read how to create an allergy-free, at-home workspace…
Flu Vaccine FAQs: Asthma and Food Allergy Edition
Flu season is here! If you haven’t already received your flu shot, know you can hurry to your pharmacy or primary care provider to get yours as soon as possible — even those with asthma and food allergies can safely get the flu shot. Dr. Sumona Kabir, allergist at Allergy Associates of La Crosse, answers…
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Avoiding Cross Contact and its Severe Side Effects
Those with food allergies understand that when it comes to reactions, there is danger in many situations outside of simply eating their allergen. For those with a peanut allergy, there’s concern of peanut being hidden in a potluck dish or school birthday treat. There’s worry of peanut being in a restaurant prepared dish. There’s the…
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Save Money While Grocery Shopping with Food Allergies
How much money do you spend on food each year when living with a food allergy? According to a study conducted by food allergy researcher Ruchi Gupta, MD, MPH, and her colleagues, food allergy diagnosis has a major economic impact on families. The highest proportion of direct-out of pocket costs stem from the cost of…
Learn how to save money while grocery shopping with food allergies…
Brain Health and the MIND Diet
As a society, we’re on the never-ending journey to stay young in mind and body. We do many things to maintain our youth. Exercise, eating right, limiting alcohol intake and avoiding smoking are all factors commonly known to support a better aging process. Though wrinkles and graying hair may be a bother to some, they…
Learn about the Mediterranean-DASH Intervention for Neurodegenerative Delay diet…
How to Stay Fit During Pollen Season
Many people struggle with seasonal allergies. These allergies often make it difficult to get outside and exercise, but should allergies stop anyone from being physically fit and taking care of their bodies? We don’t think so! There are different techniques that can help maintain physical activity even during the worst of the allergy season. They…
Learn about exercising during pollen season…